Beginners Yoga Basics 101 Complete Guide
Yoga Intimidation is a real! This Introductory Yoga Foundations Beginner Series that will prepare you to head with confidence into a yoga class prepared.
All the information you need to get you started on your yoga journey is inside.
What are warrior poses
Basic posture names
Confidence to go to any group class
What to bring to a class
Proper Alignment in frequent poses
How to modify for all levels
Yoga FOUNDATIONS INTRODUCTION
YOGA FOUNDATIONS 01 : Breathwork & Sun Salutation A
YOGA FOUNDATIONS 02 : Sun Salutation A & B
YOGA FOUNDATIONS 03 : Warrior 1, 2 & 3
YOGA FOUNDATIONS 04 : Balancing & Seated Poses
YOGA FOUNDATIONS 05 : Breaking Down Backbends
YOGA FOUNDATIONS 06 : Prep for Intermediate Poses
YOGA FOUNDATIONS 07 : Bring it all together! Beginner Yoga Flow
YOGA FOUNDATIONS 08 : Meditation & Focus
YOGA FOUNDATIONS BONUS : Tips To Prepare You Before Going To A ClassFREE PREVIEW
YOGA FOUNDATIONS BONUS : Debunking Common Yoga "Myths"