What you will learn:

All the information you need to get you started on your yoga journey is inside.

  • What are warrior poses

  • Basic posture names

  • Confidence to go to any group class

  • Using Props

  • What to bring to a class

  • Proper Alignment in frequent poses

  • How to modify for all levels

Watch Intro Video

What's This Course About?

Yoga FOUNDATIONS INTRODUCTION

Course Outline

Yoga Foundations

    1. YOGA FOUNDATIONS : Building Class Confidence Introduction

      FREE PREVIEW

    1. YOGA FOUNDATIONS 01 : Breathwork & Sun Salutation A

    2. YOGA FOUNDATIONS 02 : Sun Salutation A & B

    3. YOGA FOUNDATIONS 03 : Warrior 1, 2 & 3

    4. YOGA FOUNDATIONS 04 : Balancing & Seated Poses

    5. YOGA FOUNDATIONS 05 : Breaking Down Backbends

    6. YOGA FOUNDATIONS 06 : Prep for Intermediate Poses

    7. YOGA FOUNDATIONS 07 : Bring it all together! Beginner Yoga Flow

    1. YOGA FOUNDATIONS 08 : Meditation & Focus

    1. YOGA FOUNDATIONS BONUS : Tips To Prepare You Before Going To A Class

      FREE PREVIEW

    2. YOGA FOUNDATIONS BONUS : Debunking Common Yoga "Myths"

About this course

  • $49.00
  • 11 lessons
  • 2.5 hours of video content